This early morning, as I opened my usual news outlet I experienced a strange sensation, as I read about the attack on Ukraine by Russia....

Feeling overwhelmed seems to be a common issue in today's world. Modern life has all but increased the complexity of our lives it seems,...

- Have you experienced heaviness in your chest at the thought of reaching out to people? - Has it been a while since you have felt...

Over the past few months I have had time to reflect on working with Chest, Heart and Stroke Scotland. I was invited to join Craig from...

What does happiness look like to you? “Happiness in the ordinary sense is not what one needs in life, though one is right to aim at it....

What is CBT? Cognitive Behavioural Therapy is based largely on Aaron Beck’s Cognitive Theory (CT) which was based on Albert Ellis’s...

Rhythm and harmony find their way into the inward places of the soul. Plato If music be the food of love, play on; Give me excess of it,...

As mentioned in the previous blog post, Health Psychology is one of several streams of the Psychology field. Choosing a psychologist to...

A lot of you I imagine have become familiar with the term Psychology, and Counselling, but perhaps not many of you are aware of the...